Spinal Movements Sequence Part 3: Nerve Tensioning , Explained By Simon Borg-Olivier

Spinal movements sequence Part 3: Nerve Tensioning ('Stretching'), Explained by Simon Borg-Olivier

Spinal movements sequence Part 1: Diaphragmatic Breathing, Explained by Simon Borg-Olivier

Spinal movements sequence Demonstration, by Simon Borg-Olivier

Advanced Spinal Yoga Sequence Demonstration, by Simon Borg-Olivier

Spinal movements sequence Part 2: Positioning to be 'Firm but Calm', Explained by Simon Borg-Olivier

Simon Borg-Olivier discusses how to use posture, movement and breathing to enhance the immune system

Simon Borg-Olivier

Spinal movements sequence Part 4: Spinal Tractioning ('Stretching'), Explained by Simon Borg-Olivier

Spinal movements sequence Part 5: Lengthening the Spine and Bending Forward, by Simon Borg-Olivier

Yoga Synergy Spinal Movements Sequence with Simon Borg-Olivier

Simon Borg-Olivier Demo

love yoga anatomy

4 Minute Practice of Safe, Accessible, Effective Spinal Movements For Health, Happiness & Longevity

Simon Borg-Olivier

Spinal Movements Sequence (Part 19): Anatomy and Neurophysiology of Standing Postures

Spinal Movements Sequence (Part 20): Creating Core Stabilisation by Active Spinal Twisting Movements

Simple Guide to Eight Main Spinal Movements

Simon Borg-Olivier

Complex to Simple 'Synergy Spinal Movement Sequence' with Breath Cues with Simon Borg Olivier